Kids don't exercise...they play.
They run. They jump. They climb. They crawl.
KidFish spends the day trying to move as much as possible. I, on the other hand, spend the day trying to move as little as possible. I like sitting, resting, reading and surfing...the internet, that is.
What if I looked at exercise the way KidFish does?
What if it wasn't something I did 30 minutes a day for 3-4 times a week, but something I did all day, everyday?
What if I didn't worry so much about exercising and just started playing?
I bet I'd be a lot healthier and happier.